Evitar lesiones en una mudanza

Nos gusta pensar que toda mudanza es el comienzo de algo nuevo o algo bonito. Es cierto que a veces las mudanzas se hacen por necesidad o por motivos económicos pero creemos firmemente que todos los cambios son buenos y que de toda mudanza se puede sacar algo positivo. Sería una pena hacerse daño precisamente al comienzo de esta nueva etapa en tu vida, motivo por el que hoy queremos explicar cómo evitar lesiones en una mudanza.

Las precauciones que has de tomar son especialmente importantes si has decidido hacer la mudanza por tu cuenta, sin contar con la ayuda de profesionales. Te pedimos por ello que estés muy atento a estos consejos para evitar lesiones en una mudanza; puede que te ahorren más de un disgusto.

evitar lesiones en una mudanza

Evitar lesiones en una mudanza; más cabeza y menos fuerza

Un empaquetado prudente

Toda mudanza empieza por el empaquetado y es en esta fase del proceso en la que debemos usar la cabeza. Si queremos evitar lesiones en una mudanza debemos procurar que las cajas no pesen mucho. No deben sobrepasar los veinte kilos y siempre es preferible contar con más cajas de menor peso que pocas cajas muy pesadas. Ten en cuenta que habrá que subir y bajar escaleras, atravesar pasillos y quicios de puertas; cuanto más fácil sea maniobrar con las cajas, mejor. Sé prudente.

Cuida tu espalda

Puede que no seas un atleta profesional pero para evitar lesiones en una mudanza, es importante hacer unos ejercicios previos de estiramiento de la espalda. Existen en Internet muchas páginas web de consulta pero para facilitarte el trabajo aquí tienes un ejemplo que sólo te supondrá invertir ocho minutos; merece la pena, ¿no?

Si puedes echar mano de algún tipo de cinturón o faja protectora (como las que usan los levantadores de pesos), muchísimo mejor; tus riñones te lo agradecerán.

La indumentaria adecuada

Si quieres evitar lesiones en una mudanza, es clave que uses ropa cómoda con un zapato plano y cerrado. Las sandalias abiertas (por ejemplo) están prohibidas y si tu calzado ofrece soporte para el tobillo (botas o botines) llevarás las de ganar. Cuanto más estables y protegidos estén tus pies, menos probabilidad existirá de que se produzcan lesiones en una mudanza.

Emplea las herramientas adecuadas

Po supuesto, hay uno mínimos imprescindibles en lo que a herramientas se refiere si de verdad quieres evitar lesiones en una mudanza. Una carretilla y un pequeño carro  bajo te harán la vida mucho más fácil y ambos se pueden alquilar. Emplea guantes y aunque no puedan considerarse estrictamente herramientas, unas mantas viejas son fundamentales también para poder deslizar grandes objetos y muebles. Los monopatines son bastante socorridos para trasladar sobre ellos determinados bultos y cajas, siempre dentro de un orden, claro.

Atención a los peligros

Para evitar lesiones en una mudanza has de estar también atento a los posibles peligros que pueden contribuir a ellos. Por ejemplo, un suelo resbaladizo puede ser uno de tus peores enemigos en este sentido. Los pasillos estrechos tampoco ayudan, obligándote a contorsiones y esfuerzos durante la carga de muebles que pueden ocasionarte daño.

Antes de levantar una caja o un mueble, planifica muy bien el recorrido o ruta que seguirás hasta llegar al camión o furgoneta. No tengas prisa y no dudes en pedir ayuda.

Aleja a las mascotas y a los niños

Si es posible, evita que los animales domésticos y los niños estén presentes. Para evitar lesiones en una mudanza, es preferible que se queden con sus abuelos o con unos amigos. Evitarás que ellos se hagan daño pero también que tú te hagas daño, tropezando con el perro o gato, por ejemplo.

Usa los abdominales y levanta con las piernas

Quizá creas que no dispones de músculos abdominales pero te garantizamos que los tienes y que son muy fuertes. Para evitar lesiones en una mudanza, tensa estos músculos cada vez que levantes un objeto y usa las piernas; protegerás con ello la espalda y te evitarás lesiones innecesarias.

Para concluir, tres consejos generales con los que evitar lesiones en una mudanza

  • Conoce tus límites. No hagas ningún esfuerzo que quede fuera de tus posibilidades.
  • Ten un botiquín a mano. Haz uso del anti-inflamatorio si es necesario.
  • ¡Recurre a una empresa de mudanzas profesional!

700 opiniones en “Evitar lesiones en una mudanza”

  12. I’m the co-founder of JustCBD label (justcbdstore.com) and I am currently planning to expand my wholesale side of business. It would be great if anybody at targetdomain give me some advice ! I considered that the most suitable way to accomplish this would be to talk to vape shops and cbd retail stores. I was really hoping if anybody at all could suggest a reliable web site where I can buy CBD Shops B2B Database I am presently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most ideal option and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Suggestions?

  15. Aw, this was an extremely nice post. Taking the time and actual effort to produce a great article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

  20. An outstanding share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he actually bought me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your web site.

  23. Hi! I just would like to offer you a big thumbs up for your excellent information you have got here on this post. I will be coming back to your blog for more soon.

  28. I simply want to tell you that I am all new to blogs and definitely savored your page. Most likely I’m likely to bookmark your blog post . You actually come with really good posts. Thanks for revealing your blog.

  29. Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  34. I have to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉

  36. Everything is very open with a very clear clarification of the issues. It was really informative. Your site is useful. Many thanks for sharing!

  37. I have to thank you for the efforts you have put in penning this site. I’m hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  39. Achieving your fitness goal doesn’t need a certified personal trainer or an expensive gym memberships, especially if you have the budget and the space to consider practically every workout machine on the market.

  40. I am really inspired with your writing abilities
    as smartly as with the structure in your blog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is rare to peer a
    nice blog like this one nowadays..

  42. Aw, this was an exceptionally good post. Finding the time
    and actual effort to produce a really good article… but what
    can I say… I procrastinate a whole lot and never seem to get nearly anything done.
    cheap flights y2yxvvfw

  45. May I simply say what a comfort to discover somebody that genuinely knows what they are talking about on the web. You certainly know how to bring an issue to light and make it important. More people should check this out and understand this side of the story. It’s surprising you aren’t more popular since you surely possess the gift.

  46. We are a bunch of volunteers and starting a new scheme in our community.
    Your site offered us with valuable info to work on. You have done
    an impressive activity and our whole group will likely be grateful to you.

  48. An outstanding share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he actually ordered me breakfast simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this subject here on your blog.

  50. An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he in fact bought me lunch simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your web site.

  51. I loved as much as you will receive carried out
    right here. The sketch is tasteful, your authored subject
    matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following.

    unwell unquestionably come further formerly again as exactly the same nearly
    very often inside case you shield this increase.

  52. Can I just say what a comfort to uncover an individual who genuinely knows what they’re discussing over the internet. You actually realize how to bring a problem to light and make it important. More and more people need to check this out and understand this side of your story. I was surprised you’re not more popular because you most certainly have the gift.

  53. Hello fantastic blog! Does running a blog similar to this require a large amount of work?
    I have very little knowledge of programming however I was hoping to start my
    own blog soon. Anyways, should you have any suggestions
    or techniques for new blog owners please share.
    I understand this is off topic but I just wanted to ask.
    Many thanks! 3aN8IMa cheap flights

  54. I truly love your website.. Pleasant colors & theme. Did you develop this web site yourself? Please reply back as I’m hoping to create my own website and want to know where you got this from or exactly what the theme is called. Kudos!

  56. Excellent goods from you, man. I’ve keep in mind your
    stuff previous to and you are just too wonderful. I really like what you’ve got right here, certainly like what you are saying and
    the way in which wherein you say it. You’re making it enjoyable and you continue to care for to
    keep it smart. I can’t wait to learn much more from you.
    That is really a wonderful site.

  57. Howdy, I think your blog may be having web browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent site!

  58. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  60. Oh my goodness! Awesome article dude! Many thanks, However I am having troubles with your RSS. I don’t know the reason why I am unable to join it. Is there anybody else getting the same RSS issues? Anybody who knows the solution can you kindly respond? Thanx!!

  61. Hello there! This article couldn’t be written much better! Looking through this article reminds me of my previous roommate! He always kept preaching about this. I am going to send this post to him. Fairly certain he’ll have a very good read. I appreciate you for sharing!

  62. A fascinating discussion is definitely worth comment. I believe that you ought to write more on this topic, it might not be a taboo subject but typically folks don’t talk about these subjects. To the next! Best wishes!!

  66. Hi, i think that i saw you visited my blog thus i came to “return the favor”.I am trying to find things to improve
    my site!I suppose its ok to use some of your ideas!!

  68. After checking out a few of the blog posts on your web site, I really like your technique of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site too and tell me your opinion.

  69. It’s really a cool and helpful piece of information. I’m glad that you simply shared
    this useful information with us. Please stay us up to date like this.

    Thank you for sharing.

  72. Hi, I do think this is an excellent site. I stumbledupon it 😉 I’m going to revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  74. I absolutely love your website.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my very own site and would like to know where you got this from or exactly what the theme is called. Cheers!

  80. Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and will often come back very soon. I want to encourage yourself to continue your great writing, have a nice day!

  81. Hello there! This article could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I will forward this article to him. Fairly certain he’ll have a very good read. Thanks for sharing!

  85. Howdy! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He continually kept preaching about this. I am going to forward this post to him. Pretty sure he’s going to have a good read. Thank you for sharing!

  86. A person essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish extraordinary. Excellent job!

  88. I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something concerning this.

  91. You’re so interesting! I don’t suppose I’ve truly read through a single thing like that before. So great to discover another person with some genuine thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is one thing that is required on the internet, someone with a bit of originality!

  93. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Kudos!

  94. You made some decent points there. I looked on the web for more info about the issue and found most individuals will go along with your views on this web site.

  97. Great site you’ve got here.. It’s difficult to find high-quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  102. Hello there, I do believe your blog might be having browser compatibility problems. When I look at your website in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, great site!

  106. Can I just say what a relief to find somebody that genuinely knows what they’re talking about on the net. You actually understand how to bring an issue to light and make it important. A lot more people should look at this and understand this side of the story. I was surprised you aren’t more popular because you surely possess the gift.

  111. I have to thank you for the efforts you’ve put in penning this blog. I’m hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉

  114. After going over a handful of the articles on your website, I seriously like your way of writing a blog. I saved it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and tell me what you think.

  119. After going over a few of the blog posts on your web site, I truly appreciate your way of writing a blog. I book-marked it to my bookmark site list and will be checking back soon. Take a look at my website as well and tell me your opinion.

  122. Hi there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I will forward this article to him. Pretty sure he’ll have a good read. I appreciate you for sharing!

  143. I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. I’m very happy I came across this during my hunt for something relating to this.

  146. A fascinating discussion is worth comment. I think that you ought to publish more on this issue, it may not be a taboo matter but generally folks don’t talk about these topics. To the next! Best wishes!!

  180. Hello, I believe your website could be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great website!

  181. Spot on with this write-up, I actually believe this web site needs a great deal more attention. I’ll probably be back again to read more, thanks for the info!

  189. After looking over a handful of the blog articles on your blog, I truly appreciate your technique of blogging. I book marked it to my bookmark website list and will be checking back in the near future. Take a look at my website too and tell me how you feel.

  200. My brother suggested I would possibly like this blog. He was totally right. This publish truly made my day. You cann’t imagine simply how a lot time I had spent for this info! Thank you!|

  209. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  212. The next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. After all, I know it was my choice to read, but I truly thought you would have something useful to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy seeking attention.

  219. Greetings! Very useful advice in this particular article! It is the little changes that will make the largest changes. Thanks for sharing!

  221. Thanks , I’ve recently been searching for information about this topic for a while and yours is the greatest I’ve came upon so far. But, what in regards to the bottom line? Are you sure concerning the supply?|

  267. The next time I read a blog, I hope that it won’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I truly thought you’d have something helpful to say. All I hear is a bunch of complaining about something you can fix if you were not too busy looking for attention.

  273. I really love your blog.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my very own site and want to know where you got this from or what the theme is named. Many thanks!

  291. I was pretty pleased to find this website. I need to to thank you for ones time for this fantastic read!! I definitely loved every part of it and I have you bookmarked to see new stuff in your blog.

  292. After exploring a few of the blog articles on your web page, I seriously like your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.

  309. You have made some decent points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this website.

  340. I was extremely pleased to uncover this web site. I want to to thank you for ones time due to this wonderful read!! I definitely really liked every little bit of it and i also have you saved to fav to check out new stuff in your blog.

  342. What’s Going down i am new to this, I stumbled upon this
    I have found It positively helpful and it has helped me out loads.
    I’m hoping to contribute & aid different
    users like its helped me. Good job.

  350. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?|

  399. Hello! I simply would like to give you a huge thumbs up for your excellent information you have got here on this post. I’ll be returning to your site for more soon.

  417. After checking out a handful of the blog articles on your blog, I truly appreciate your technique of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site too and tell me how you feel.

  421. Having read this I thought it was rather informative. I appreciate you spending some time and effort to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!

  442. I would like to thank you for the efforts you have put in writing this site. I really hope to view the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own blog now 😉

  449. Oh my goodness! Amazing article dude! Thank you, However I am experiencing issues with your RSS. I don’t understand the reason why I can’t subscribe to it. Is there anybody having the same RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  450. I absolutely love your blog.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m looking to create my very own site and would like to find out where you got this from or just what the theme is named. Thank you!

  461. I truly love your blog.. Excellent colors & theme. Did you develop this web site yourself? Please reply back as I’m planning to create my own personal website and want to find out where you got this from or just what the theme is called. Many thanks!

  471. Aw, this was a very good post. Spending some time and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

  478. I really love your website.. Pleasant colors & theme. Did you build this amazing site yourself? Please reply back as I’m looking to create my own website and would love to know where you got this from or what the theme is named. Appreciate it!

  480. I’d like to thank you for the efforts you’ve put in penning this website. I am hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉

  486. Having read this I believed it was really informative. I appreciate you taking the time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  514. I seriously love your website.. Great colors & theme. Did you develop this site yourself? Please reply back as I’m looking to create my own website and want to learn where you got this from or what the theme is named. Thanks!

  517. Aw, this was an extremely nice post. Finding the time and actual effort to make a good article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.

  518. You are so awesome! I don’t think I’ve truly read through anything like that before. So wonderful to discover someone with a few unique thoughts on this subject matter. Seriously.. thanks for starting this up. This website is something that is needed on the internet, someone with a little originality!

  526. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  530. I want to to thank you for this wonderful read!! I definitely loved every little bit of it. I’ve got you book-marked to look at new things you post…

  535. Good post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always useful to read articles from other authors and practice a little something from their sites.

  549. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. I’m very happy that I found this during my hunt for something relating to this.

  565. Good day! I could have sworn I’ve visited this blog before but after going through a few of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back regularly!

  570. An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he in fact bought me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your internet site.

  578. An interesting discussion is definitely worth comment. I think that you should publish more on this subject, it may not be a taboo matter but typically people don’t discuss these topics. To the next! Cheers!!

  686. I simply want to tell you that I’m newbie to blogging and site-building and honestly enjoyed this page. Very likely I’m going to bookmark your blog . You amazingly come with outstanding article content. Thanks a lot for sharing with us your website.

  687. Your style is so unique in comparison to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.

  689. I truly love your site.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my own personal site and want to find out where you got this from or exactly what the theme is called. Many thanks!

  696. Hello there! This blog post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this article to him. Pretty sure he’ll have a great read. I appreciate you for sharing!

  697. You’re so awesome! I don’t think I’ve read through anything like that before. So nice to find somebody with original thoughts on this subject matter. Seriously.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  699. Double Bitcoin in 24 Hours System is a Legit Bitcoin Doubler System to double your investment after 24 hours. Double Bitcoin in 24 Hours System is fully automated system, once your investment confirms via blockchain, our system start work and provides you double payout automatically after 24 hours.

    Visit

    https://earnx2btc.com

    With thanks

Deja una respuesta

Tu dirección de correo electrónico no será publicada.